Embodiment – Three Centres of Awareness – Tamalpa Life Art Process Workshop – 10th October Online with Helen-Jane Ridgeway

The day will focus on ‘embodiment’ through the media of movement, dance, breath work & expressive arts to deepen awareness of personal mythology & as an ongoing supportive resource in life and in our work as practitioners (personally & professionally).

How by focusing on the Tamalpa model of the ‘3 Levels of awareness & response’ we can become more integrated, attune to our clients & ourselves more closely & listen to the wisdom of the body~mind~spirit as an unfolding, guiding system.

This workshop will aim to offer participants the opportunity to;

• Raise body awareness.
• Support & develop an embodied practice & integration of a body focused approach. Introduce the work of Tamalpa, developing & experiencing some of the models & modalities.
• Encourage & support a shift from the analytic mind of interpretation, to creative listening, exploration, art & movement.
• Introduce movement & art as a container for the therapeutic encounter.
• Develop the Tamalpa Life/Art Process as a resource & support, both personally & professionally.
• Expand self-care, deepen Presence & grounded awareness.

Please wear clothing you can move comfortably in. Bring a journal, drawing paper & crayons to the online forum. Make sure you are in a private space where you can move comfortably.

For further information please email info@tamalpa-uk.org