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Finding Work/Life Balance during COVID 19 – bitesize Tamalpa class with Donna Fallowes
October 7, 2020 @ 8:00 am - October 28, 2020 @ 8:30 am£24.99
This four week online course with Donna Fallowes provides you with quick and accessible Tamalpa tools, to look after yourself on the mental, emotional and physical levels and help you navigate, life’s twists and turns during remote working and the COVID 19 pandemic.
The intention for the 30 minute online morning sessions is to have fun. Participants will be guided by Donna, to weave between caring for their own body and fuelling their own imagination through creativity, to support feeling refreshed and ready for the day ahead!
Participants will journey through the body developing somatic awareness, using breath and gentle movement (inspired by Anna Halprin’s -Movement Ritual).
Participants will also have the opportunity to explore how to relax and regulate their nervous system through their body. The gentle movement explorations support the potential to reverse negative impact of stress on health.
The uniqueness of the Tamalpa approach means it is accessible to all, no prior movement or art experience is necessary.
Cost of the course £24.99 includes 4 x Wednesday morning 30minute sessions.
Sessions run from 8am – 8.30am on the following Wednesday mornings:
Wednesday 7th October 2020
Wednesday 14th October 2020
Wednesday 21st October 2020
Wednesday 28th October 2020
This will be a closed group once the course has started. Ticket price includes payment for all four classes. No refund for classes missed.
There will also be another course running from Wednesday 4th – Wednesday 25th November : Home/Work Health Strategy + COVID19
For further information contact firstname.lastname@example.org
(Please note there is an additional £2.53 Eventbrite fee for booking via their site)