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Home/Work/Health strategy during COVID 19 – bitesize Tamalpa class with Donna Fallowes
November 4, 2020 @ 8:00 am - November 25, 2020 @ 8:30 am£24.99
About this Event
This four week online course with Donna Fallowes in November 2020, provides you with quick and accessible Tamalpa tools, to look after yourself on the mental, emotional and physical levels and help you navigate, life’s twists and turns during remote working and the COVID 19 pandemic.
The intention for the 30 minute online morning sessions is to have fun. Participants will be guided by Donna, to weave between caring for their own body and fuelling their own imagination through creativity, to support feeling refreshed and ready for the day ahead!
Participants will journey through the body developing somatic awareness, using breath and gentle movement (inspired by Anna Halprin’s -Movement Ritual).
Participants will also have the opportunity to explore how to relax and regulate their nervous system through their body. The gentle movement explorations support the potential to reverse negative impact of stress on health.
The uniqueness of the Tamalpa approach means it is accessible to all, no prior movement or art experience is necessary.
Cost of the course is £24.99 and includes 4 x Wednesday 8.00am – 8.30am morning sessions.
Sessions run from 8am – 8.30am on the following Wednesday mornings:
Wednesday 4th November 2020
Wednesday 11th November 2020
Wednesday 18th November 2020
Wednesday 25th November 2020
This will be a closed group once the course has started. Ticket price includes payment for all four classes. No refund for classes missed.
There is also be another course running from Wednesday 7th – Wednesday 28th October 2020: Home/Work Health Strategy + COVID19
For further information contact firstname.lastname@example.org