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Mind SELF programme – weekly Monday Tamalpa class
November 5, 2018 @ 3:30 pm - November 26, 2018 @ 5:00 pm
£3
The focus and intention of this weekly Tamalpa class is to support individual and collective mental health and wellbeing. The class allows participants to unwind, recharge their physical body, enliven their energy and quiet their mind, through movement, dance, drawing and creative writing. No art or dance experience necessary, open to all.
Quotes from participants so who have attended this class so far:
“inspirational” “very enjoyable and uplifting” “great fun” “I was able to reconnect with my body and the activity enabled me to find relaxing easier..”
To register contact the Folkestone Mind Centre tel: 01303 250090 email contact@folkestonemind.org.uk
Dates: Mondays 3.30pm – 5pm 5th November – 26th November 2018
Venue: The Glassworks, Academy Ln, Folkestone, Kent CT19 5FP
Cost: £3 per session
