Navigating the Arts and Health Bridge

This participatory Tamalpa workshop with Lian Wilson demonstrates how enhancing physical, emotional and mental awareness through an embodied life art process, provides practical creative life tools to support health and wellbeing.

The workshop and presentation aims to highlight safe guide ropes between arts and health activities and awareness around the potential for an activity to step into the deeper waters of creative therapy. How and in what way does a skilled facilitator need to understand and respect the difference?

Participants will be introduced to the Tamalpa Life Art Process and utilize mindful movement/body awareness, creative drawing and writing to explore what the wisdom of their own body is actively trying to communicate.  They will also identifying resources for continued next steps in their own health.