The focus and intention of this weekly Tamalpa class is to support individual and collective mental health and wellbeing. The class allows participants to unwind and recharge their physical body, enliven their energy and quiet their mind – through movement, dance, drawing and creative writing. No art or dance experience necessary.
Quotes from participants so who have attended this class so far:
“inspirational” “very enjoyable and uplifting” “great fun” “I was able to reconnect with my body and the activity enabled me to find relaxing easier..”
To register contact the Folkestone Mind Centre tel: 01303 250090 email contact@folkestonemind.org.uk or info@tamalpa-uk.org
Dates: Mondays 3.30pm – 5pm 5th November – 26th November 2018
Venue: Touchbase, Tontine Street, Folkestone, Kent
Cost: £3 per session
